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ONE TIME OFFER: Yes! Include a further 30 days of workouts & diet plans with the 30 Day V2 Advanced, giving me 2 total months of results guaranteed workouts & diet plans for just another $19 (normally $199)!

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You're Only a Click Away from Your 30-Day Bikini Transformation
The ONLY fitness program you’ll ever need to melt body fat, tone up, and get in the best shape of your life…GUARANTEED!
Are you tired with weight loss fads and stupid workout plans that simply don’t provide the results they promise? Welcome to the 30 Day Bikini Program, the world’s leading physique transformation plan!
Join Over 300,000 Members!
  • Over 40 Advanced Workouts using the Latest Training Variables
  • Menstrual Cycle & Menopause Optimization Guide
  • Advanced Supplement Protocols (proven by research)
  • ​Email Support & Private FB Community with 35,000 members!
  • ​Full 7 Day Carb Cycling Meal and Macro Plans Tailored to You
  • ​+ Exclusive Members Only Content, Free Updates for 12 Months & More!
Receive Instant Access To Over 60,000 Women On My Plans In The Private FB Group!
Amazing Results from Our Members!

I am 8 months post my 3rd C-section and still breastfeeding. I am NOT one of those women who loses weight easily breastfeeding, my body clings to all the fat and then i lose weight quickly when im done so this was quite a uphill battle against hormones not being able to take stimulants and not cutting below 1900 calories but i am SO happy and feel amazing. Overal i lost 10 lbs and am now at 19% bodyfat, i started at 26%. Thanks Rudy for creating the best programs!”


Rudy Mawer has created my absolute one-stop shop for incredible workouts, flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support. Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I’m being restrictive. To have access to his expertise in combination with money-back guaranteed results but to not try his programs, is a disservice to what you can achieve.

My body shrank, it looks like I’ve been vacuum packed! Everything tightens, muscles popped out and my skin never looked as plumped and healthy. I continued with MAD straight after and now have only a week to go to finish it: my body has had a total transformation and with Rudy’s plans and scientific knowledge on nutrition and exercises has changed my life for ever. I wish I knew all this when I was young! Thanks Rudy and to all the FB group who constantly support and encourage each other.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever. The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Rudy’s Customized Physique Program has been what I’ve been looking for all these years! I’m no stranger to fitness but since having my daughter 2 years ago, I’ve been slightly lazy and unmotivated to get my body back. Once I committed myself to the program, my motivation quickly returned.

Amazing Results from Our Members!


 I am 8 months post my 3rd csection and still breastfeeding. I am NOT one of those women who loses weight easily breastfeeding, my body clings to all the fat and then i lose weight quickly when im done so this was quite a uphill battle against hormones not being able to take stimulants and not cutting below 1900 calories but i am SO happy and feel amazing. Overal i lost 10 lbs and am now at 19% bodyfat, i started at 26%. Thanks Rudy for creating the best programs!”


Rudy Mawer has created my absolute one-stop shop for incredible workouts, flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support. Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I’m being restrictive. To have access to his expertise in combination with money-back guaranteed results but to not try his programs, is a disservice to what you can achieve.


My body shrank, it looks like I’ve been vacuum  packed! Everything tightens, muscles popped out and my skin never looked as plumped and healthy. I continued with MAD straight after and now have only a week to go to finish it:
my body has had a total transformation and with Rudy’s plans and scientific knowledge on nutrition and exercises has changed my life for ever. I wish I knew all this when I was young! Thanks Rudy and to all the FB group who constantly support and encourage each other.


Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now. I am at 149lbs, and feel better than ever. The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!


Rudy’s Customized Physique Program has been what I’ve been looking for all these years! I’m no stranger to fitness but since having my daughter 2 years ago, I’ve been slightly lazy and unmotivated to get my body back. Once I committed myself to the program, my motivation quickly returned.